The Now

It is so important to learn how to stay in the present, in the day, for this is where our lives are and this is where we have the opportunity to have a productive, anxiety free day. When we live in the past we are only feeling the pain of it and repeating it over and over in our heads never being truly able to let go of the pain. When we live only in the future, with all its’ unknowns, we create deep anxieties with us for we cannot determine what it will be. Stay in the present, in the moment, and we will live our lives to the fullest!

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